Mzansi Beautiful

Smudge Sticks - Meditation

Meditation - Impepho / South African white sage to cleanse, protect and reconnect, white lavender for serenity, wild rosemary for focus, African brown sage for grounding and cleansing and sanolina chamaecyparissus for stillness. 

These smudge come from the Wilderness on the Garden Route and are hand-bound, each with it's own healing qualities.  Smudge (or smoke) has been traditionally used for centuries by healers, shamans and native American's to heal, cleanse and protect.  Burning these herbs can help prevent illness, ward off negative energy, or cleanse a space, person or group. 

Burning smudge helps cleanse the air and sage in particular is thought to have antimicrobial properties that help kill bacteria, fungi and other unpleasant elements in the air. Burning sage is thought to release negative ions and can lift your mood, ease stress, creative a meditative environment and help promote better sleep and wellbeing.